Push-up Challenge : How to prepare 100 push-up

Getting Started Before you dive in and start the Hundred Push Ups Program, you should: obtain medical advice and clearance from your doctor take an initial push ups test. The test will highlight your current fitness level and determine where to start and how to plan your push ups training program. initial test: the road to one hundred push ups AGE < 40 YEARS 40 - 55 YEARS > 55 YEARS RANK * number of pushups performed 1 0 - 5 0 - 5 0 - 5 2 6 - 14 6 - 12 6 - 10 3 15 - 29 13 - 24 11 - 19 4 30 -...

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VIDEO Push-up Challenge : How to prepare 100 push-up
Presented by
Iren Jones
JOIN
Push-up Challenge : How to prepare 100 push-up
make a run for it: 100 Push
Presented by
Iren Jones

Event Date: October 14, 2013


Challenge Comments

Offered by

2 attending

Iren Jones

Margret Smith

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